In this article, we will make a detailed examination of a number of exercise movements techniques that our readers can easily apply at home. Continuity is the most important thing for sports. You can have a fit body easily by taking only 1 hour a day to do exercise at home.
Exercise Movements and Techniques
Walking: It is one of the basic movements of the sport. You will need a treadmill to walk at home. If you do not have a treadmill, walking at least half an hour every day has very effective results. Try to go for fast-paced walks. You can get a more efficient result by one tour of running then one tour of walking. This is the best fat burning cardio.
Back stretching: It is known as exercise of calf stretching. Kneel over your feet and fold your hands on your chest. In this position, stretch back as far as you can. These exercise movements, which are very effective for tightening the calves, also affect the muscles in the lower part of the back region. You should try to increase your stretch duration in progress of time.
Superman Movement: With this move you develop your back muscles. Lie face downwards and stretch your hands forward as your palms touch. Raise your feet without changing the straight position of your legs. Take care to stay in that position until you force your muscles. Then loosen and repeat the movement. As the muscles develop, you should increase the number of repetitions again.
Shuttle: Among fat burning exercises at home, it is the most effective to develop abdominal muscles. In this movement you can start with 8 repetitions, lie back on your back and combine your hands behind your head. Without moving your legs, stand halfway and lie back again. After your body has developed, try to make this move in full straighten up. Your chin should not touch your body. As your abdominal muscles develop, you can move more easily. In this case, gradually increase the number of repetitions.
Hip Lift Movement: With this move, you develop your back, waist and arm muscles. Lay your back and break your knees. Your hands should stand parallel to the ground. In this position, lift your hips up. Stay in that position until your muscles get strained and then relax. You set the number of repetitions to 8.
Squat with one leg on side: It is possible to operate your front and rear calf muscles with this movement. Open your legs slightly wider than your shoulder. While one leg stays straight, bend the other and squat and get up. With 8 repetitions, make the movements separately with the right and left legs.
Squat with one leg ahead: It is an exercise for the development of leg muscles, similar to the previous movement. Take a step forward and lean forward so your body will stand upright and stay as long as you can. Then loosen up and complete this movement with 8 reps. You should not forget to divide the number of repetitions by your right and left legs.