Walnut oil containing antioxidant acids is an important oil that should be absolutely added to the nutrition program, which has many benefits from eczema to heart diseases.
Do you know what kind of positive effects of my walnut oil on my health? The benefit of walnut oil comes from the presence of antioxidant ellagic acid. Walnut oil contains manganese, melatonin and copper to help lower the level of endothelin that causes heart disease. When applied on the skin, the softening effect allows walnut oil to be used as massage oil in many different brands of products.
If you do not use walnut oil in your food sauces or skin, adding 1-2 walnuts per day in your diet will provide you with the necessary fatty acids, A, E, C and B vitamins. These are the most needed vitamins for a healthy sex life. It is also necessary for hair and skin to be healthier. Although some scientific studies have suggested that walnut oil helps lower blood pressure in high blood pressure patients, it is not possible to find a solution to hypertension using only this. In addition, special conditions may harm you using walnut oil. Therefore, consult your doctor before applying such alternative, adjunct treatment methods.
Benefits of Walnut Oil
Destroys inflammations: with polyunsaturated fats such as omega 3 and omega 6, it significantly reduces the risk of getting rheumatism and other inflammatory diseases.
Provides protection against eczema, such as skin ailments: a few dessert spoonfuls a day helps to treat rash skin conditions such as eczema.
Reduce the effects of aging: Walnut and walnut oil containing antioxidants control free radicals that cause cell damage and delay the effects of aging.
It helps the hormone levels stay at normal levels: walnut rich in selenium, phosphorus, magnesium, zinc, iron and also contains calcium in hormones balancing properties.
Reduces the risk of heart disease: Alpha-linolenic acid, an omega-3 fatty acid, helps healthy blood vessels and reduces heart disease risk.
Increases blood circulation: Omega 9 contains high amounts of unsaturated fat, which prevents blood vessel stiffness and increases blood circulation. Because vascular flexibility is one of the main causes of high blood pressure and heart disease, it is recommended to use 2-3 walnuts a day or some walnut oil.
Helps skin health: B-1, B-2, and B-3 vitamins help skin to be smoother and improve quality.