Having good nutrition help strengthen your immune system. If you are looking for ways to protect yourself from diseases such as colds and flu, you should go to your local grocery store and get right foods for your health. Try these meals to boost your immune system…
Citrus fruits : The greater part of people turn into vitamin-C after they have become ill. The reason is that it helps strengthen your immune system. Experts say Vitamin-C steps up the production of white blood cells. They play a major role in fighting infections.
Popular citrus fruits are grapefruit, lemons, limes, oranges, tangerines, etc.
Human body does not produce or store vitamin-C, you need daily it for health. In almost every citrus fruits, the level of vitamin-C is very high. You get this vitamin from these fruits.
Red bell peppers : If you think citrus has the most vitamin-C level, you make a mistake. Because red bell pepper contains more vitamin-C than citrus fruits. They are also rich in beta carotene. Vitamin-C may help renew skin, besides strengthening your immune system. Beta carotene keeps your skin and eyes healthy.
Broccoli : Broccoli is one of the immune system boosters and source of vitamins and minerals. Consisting of vitamins A, C, and E, many other fiber and antioxidants, Broccoli is the healthiest vegetable you can put on your nutritional list. To get maximum benefit from broccoli, cook it as little as possible or never cook.
Garlic : Garlic, adds zest to meals, is found in almost every world cuisine. Even early civilizations have seen its active role in fighting infections. Garlic may also help slow down hardening of the arteries and lower blood pressure, according to National Center for Complementary and Integrative Health. Garlic’s immunization comes from a heavy concentration of sulfur containing compounds, like allicin.
Ginger : Ginger is another nutritional source for people who consume when they are ill. Ginger helps decrease inflammation, a sore throat and other inflammatory illnesses. It helps decrease chronic pain and possess cholesterol lowering properties, according to recent research.
Spinach : Spinach is not only rich in vitamin-C, but also consists of beta carotene and numerous antioxidants, which may boost the infection fighting ability of the immune systems. Like broccoli, spinach is very healthy when it is cooked as little as possible so it retains its nutrients. Light cooking enhances, however, its vitamin A and may allow other substances to be released from oxalic acid.
Yogurt : Yogurt is a great source of vitamin-D, it may help regulate the immune system and is believed to boost human body’s natural defenses against illnesses.
Almonds : When it comes to coping with the diseases, vitamin-E is head assistant of vitamin-C. However, vitamin-E is key to a strong immune system. It is a fat soluble vitamin, it means it requires a presence of fat to be properly absorbed. Almonds consist of vitamin and also healthy fats.
Kiwis : Kiwi is naturally full of essential nutrients, including potassium, folate, immune system vitamins, vitamin-C and vitamin-K. Vitamin-C increases white blood cells for fight infection, kiwi’s other nutrients also keep the rest of human body functioning properly.